What happens in Vegas doesn’t always stay in Vegas, especially if we’re talking about calories. Stay away from the buffets and the all-you-can-eat restaurants in “Sin City”, as much of that food is fried. Calories are one thing you shouldn’t worry about losing when you visit Vegas.
If you plan on flying, contact the airline a day or two in advance and request a low-fat meal for yourself. If your flight is a short one, avoid the high-fat snacks that airlines provide and bring along your own healthy snack.
Cut back on the number of alcoholic drinks you have, especially at a meal. They don’t have any fat, but they do come with loads of calories. If you absolutely have to have that bit of booze, try a light beer or a drink mixed with diet soda. No one will think you’re less of a tough guy if you order a Bacardi and Diet Coke.
At dinner, ask your waiter about the portion. Good restaurants will either have a small and large portion, or a waiter who can at least explain how many people your meal will feed. If a portion is too large, split it with a friend, or consider asking the waiter to wrap up half of your meal before bringing your plate to the table.
Eat and chew your food slowly. Yes, we only have 24 hours in a day to accomplish things that seem like they take 25 hours to complete. Still, make sure you enjoy the eating experience as well as the food. Eating slowly can actually work to tell your stomach that you are full, which will keep you from overeating.
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